Give Me a Break! No, Seriously!
August 23, 2019
Taking shorter breaks throughout your day is good for your health! Aim for 5-15 minutes a day away from your desk each day. It allows your body to move out of a stationary position which is rough on your body, especially your back and neck.
Ideas for your shorter breaks:
- Meditate
- Take a walk
- Office yoga
- Get some much needed water to stay hydrated
- Deliver a package to another office
The most important break of the day is your lunch break! Make your lunch break a priority in your day as you would a meeting. A car cannot run on empty, why should you?
Ideas for your lunch breaks:
- Place your lunch breaks on your calendar for the remainder of the year
- Set a reminder on your task-list on your phone! You’ll need to check off your lunch break each day.
- Plan to have lunch with a co-worker or colleague
- Have lunch away from your desk in order to not be tempted into working
- After eating, take a walk if you find you have time remaining prior to getting back to work
Remember, you are not a workhorse! Take breaks as frequently as needed to restore yourself for the work ahead. Don’t think about it, just do it.
Enjoy your breaks!
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