Give Me a Break! No, Seriously!

Taking shorter breaks throughout your day is good for your health! Aim for 5-15 minutes a day away from your desk each day. It allows your body to move out of a stationary position which is rough on your body, especially your back and neck. 

Ideas for your shorter breaks:

• Meditate
• Take a walk
• Office yoga
• Get some much needed water to stay hydrated
• Deliver a package to another office 

The most important break of the day is your lunch break! Make your lunch break a priority in your day as you would a meeting. A car cannot run on empty, why should you?

Ideas for your lunch breaks:

• Place your lunch breaks on your calendar for the remainder of the year
• Set a reminder on your task-list on your phone! You’ll need to check off your lunch break each day.
• Plan to have lunch with a co-worker or colleague
• Have lunch away from your desk in order to not be tempted into working
• After eating, take a walk if you find you have time remaining prior to getting back to work

Remember, you are not a workhorse! Take breaks as frequently as needed to restore yourself for the work ahead. Don’t think about it, just do it.

Enjoy your breaks!